Weekly Results 25th June

Only two runs this week, totalling 16.9 km, but still taking it easy... particularly as the leg still feels stiff during and after running. This week I may even just stick to rowing.

Distance run this week: 16.9km

Distance run to date: 49.4km

Distance cycled this week: 0km

Distance cycled to date: 74km

Distance rowed this week: 0km

Distance rowed to date: 23.3km

I was away in North Africa Monday - Wednesday, and did one short run on Wednesday evening - the 6.1km lap of the first three lakes.

Sunday I ran the run I was trying to do when I got injured in the first place - down to Kastellet, a lap and a half of the ramparts, half a lap of the moat, around the park by Østerport station, and a final lap around the first lake. I will describe the course in more detail in a future post, but it is a scenic run of 10.8km. Kastellet and the small park are part of the old Copenhagen fortifications - a zig-zigging moat, now overhung with trees and filled with lillies and the usual lake fauna.

To give you an idea, here is a picture of the (frozen) Kastellet moat in winter, taken from the ramparts.