No better - Weekly Results 8th October

Well it has been a frustrating week. The pain in the hip took some days to go away, and even now it is there from time to time. I have not done any running – the aim will be to do a little next weekend and see how things are.

I did manage to get some cycling in though – the thrash up the coast to Helsingør of ‘Hamlet’ fame – which I also discovered is exactly one marathon length from my front door – well it is if you go past the station a couple of hundred metres and stop on the quayside – a picturesque spot, overlooked by the castle and from where you can admire the old town, the harbour and its ferries, and look across the narrows to Sweden.

And I also discovered that when the wind is from the south, it is much easier to get from Copenhagen to Helsingør (1 hour 30 minutes) than it is to get from Helsingør to Copenhagen (1 hour 40 minutes, but the first particularly exposed section of coast was incredibly slow!)

Distance run this week: 0km

Distance run to date: 438.1km

Distance cycled this week: 85km

Distance cycled to date: 224km

Distance rowed this week: 0km

Distance rowed to date: 77.3km